Trapped Inside of Me – “CELEBRATE!”

Trapped Inside of Me – “CELEBRATE!”

I wanted to start this blog off with one of my favorite songs from the “Dream Girls” movie soundtrack by R&B Singer, Jennifer Hudson, titled “I Am Changing”.  (Please click the link in the middle to play.) Please listen carefully to the words and I hope it encourages you wherever needed. Every time I listen to it I get something different out of it and although it is a secular song I find a little inspiration to press forward! ~Enjoy

http://youtu.be/nYuFvu2gdFU

Celebrate this moment – JUST BECAUSE you can! I have good news to report…I am happy to celebrate that six pounds of me are FREE! I finally bought a scale (HA!) and although I was apprehensive about getting on it; I finally did the inevitable  and WHAM! The numbers are moving “to the left…to the left…to the left”! Now I am sure I could have done better but I must admit that I slacked at going to the gym the past couple of weeks. I had a little setback and I am now trying to get back on track. My goal for next week is to be free of two more pounds. WAIT! I guess I should share what I am exactly doing to assist with my lifestyle change to becoming healthier. Well, I started Weight Watchers online with a dear friend of mine and also an awesome accountability partner. What I have learned through Weight Watchers is portion control. It has been the most awesome transition I have dedicated myself to doing. I do treat myself to certain things as a mild celebration but I grind hard to stay focused. Yes, I count points and it helps me to consider carefully what I want to eat. I now eat more fruits than I ever have because I used to prefer sweet treats instead that would pack on not only the inches but the pounds as well. So, I NOW enjoy eating blueberries, strawberries, mangoes, raisins, and apples and find that it is actually quite satisfying and takes care of those sweet treat cravings.

Whether you have lost a quarter of a pound or one…CELEBRATE! Pat yourself on the back and be proud of yourself for passing up that doughnut or that bag of Lay’s Potato Chips. If you have given up one can of soda this week for a bottle of water instead – GOOD FOR YOU! I am not big on drinking sodas but I had a hard time just drinking water so one thing that I do to “motivate” myself to drink water is use Crystal Light water enhancers (flavors) or you can add lemon juice. Eventually your body will start craving just good ole plain water and I LOVE it now! Find your substitution for the things you love to eat but are not loving you back and open yourself up to CELEBRATING with YOU in mind! I would LOVE for you to share with me what changes you have made for the NEW KIND OF YOU!

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About "Ms. Gina"

I'm merely a vessel to be used by God. In covenant with the Lord Jesus. I believe the infallible Word of God, His Son Jesus Christ, and the power of the Holy Spirit! In which I am nothing without Him. Currently, residing in Orlando, Florida. I am also a budding entrepreneur to coach and motivate women in leadership, youth empowerment, and supporting women in becoming the "MORE THAN" they were designed to be and to go in and possess the land! My blogs are a conglomeration of personal experiences, things "caught and taught", and pearls of wisdom shared. I am a graduate of Nova Southeastern University with a Masters of Science in Leadership and Bachelor of Science in Business Administration. Come along on the journey with me...WELCOME TO MY WORLD! ~Blessings and Favor! For more info...www.imotivatesolutions.com View all posts by "Ms. Gina"

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